Tai Chi Chuan

Tai Chi Chuan (Great Ultimate Hands)

Training of Mind, Body and Spirit

Tai Chi is one of the principle branch and the highest form of Chinese Martial Arts.

As a moving meditation, the health, building and restorative value of Tai Chi has been recognized all over the world. The great power of Tai Chi promotes health, tranquility and reduces stress - improving attitude, fitness and self-awareness.

Learn the 108 forms of Wu Style Tai Chi

Health Benefits

Self Defense Applications Taiji

Breathing Techniques

Relaxation Techniques

Push Hand Training Sword Tai Chi

Reverse Images

Mental Discipline

Tai Chi is conducive to self-cultivation. All movements are performed and are in harmony with one's breathe and conscious thought. The correct form is reached through relaxation and body alignment.

• Build Core (inner) Strength
• Improve Grace, Coordination
• Lower Stress & Blood Pressure
• Improve Flexibility
• Low impact  martial art

Schedule:

Monday 8:oo -9:00 P.M.

Saturday 1:30 - 2:30 P.M.