Brazilian Jiu-Jitsu / Mixed Martial Arts

Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu is a highly effective grappling art that focuses primarily on ground fighting. This is great in the fact that most fights end up on the ground. BJJ offers a weaker person the ability to overcome a stronger person by applying leverage and technique. There are a variety of techniques that are available such as chokes, joint locks, escapes, reversals and takedowns / throws.

Mixed Martial Arts

Are you looking for 'the real deal'? If so, VMAC is THE place to train in MMA. Our MMA is not just a blend of different Tae Kwon Do and other ho-hum styles. Our MMA is an authentic Brazilian Jiu-jitsu / Muy Thai / Kickboxing / boxing combination.  In addition, our instructor is a certified BJJ Black Belt, with over 2 decades of training and a comprehensive teaching style that is down-to-earth yet technically challenging.  Despite all of this, our prices are comparable to other schools. Plus, we incorporate character development and leadership training all along the way - and you don't have to sign a long-term contract.

Brazilian Jiu-jitsu (BJJ) is your style if you want to learn:

• Self-defense while you are on the ground
• Chokes
• Joint Locks
• Escapes
• Reversals

Offered Tuesday & Thursday 7-8 pm

Mixed Martial Arts (MMA) is your style if you want to supplement your BJJ skills with:

• Self-defense while you are standing
• Boxing
• Thai-Boxing
• Wrestling Takedowns
• No-Gi Grappling

Offered Saturdays 8:30-9:30 am